Date: May/21/2009
Total Workout Duration: 45 mins
Abs + Legs + Arms
BB Squat
20kgs x 10
30kgs x 10 x 2
BB Deadlift
30kgs x 10
50kgs x 10
65kgs x 8
DB Lunges
7.5kgs (per arm) x 10
10kgs (per arm) x 8
12.5kgs (per arm) x 8
SS: (BB Side Bend + Corkscrew) x 3
Free-weight BB x 15 + 5kgs x 10
Cable Pulley Crunches
40lbs x 12
50lbs x 12
60lbs x 12
Standing BB Preacher Curl
20kgs x 10
25kgs x 6
10kgs x 12
Standing Cable Pulley Triceps Extension
30lbs x 10
40lbs x 8 x 2
Seated DB Biceps Curl
7.5kgs (per arm) x 10
5kgs (per arm) x 10 x 2
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