Date: May/26/2009
Total Workout Duration: 42 mins
Chest + Abs
Cable Crossover
30lbs x 10
40lbs x 10
Drop-set: 50lbs x 8 + 30lbs x 8
BB BP
20kgs x 10
30kgs x 10 x 2
DB Flyes
7.5kgs (per arm) x 10
10kgs (per arm) x 10 x 2
DB Incline Press
7.5kgs (per arm) x 10
10kgs (per arm) x 10
12.5kgs (per arm) x 10
DB Incline Flyes
7.5kgs (per arm) x 10 x 2
Cable Pulley Crunches
50lbs x 12
70lbs x 12
80lbs x 12
DB Lunges
7.5kgs (per arm) x 8 x 2
Sit-up
BW x 12 x 3
DB Side Bend
7.5kgs (per arm) x 10 x 2
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