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Set a Goal- Goal got to be realistic and achievable
- The objective is for us to stay focus and prioritize its importance
Planning- Setup a workout plan based on daily schedule/activities (have a minimum of 3 – 4 sessions per week with a mixture of strength training and cardio exercise)
- Plan and consume sufficient Pre and Post workout meals especially in weight-lifting (to supply sufficient strength and muscle tissue growth)
- Have adequate rest and sleep for recuperation and muscle recovery
Execution- Do not sway from training plan/schedule
- Get a partner for additional technical and emotional assistance
- No overloading especially for newbie. Always aim for Full Range-of-Motion in each reps to develop balanced and full muscle building
- For those who often eat out, supplement yourself with quality whey protein to enhance muscle recovery, multi-oil, i.e Omega-3 and 6 for stronger joints & cartilage, as well as essential multi-vitamins & minerals to eradicate free radicals induced during workout and improve nutrition absorption
Performance Review- Has the goal set been achieved?
- If training has hit its plateau, what can be done?
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