Date: June/03/2009
Total Workout Duration: 34 mins
Workout 90 - Circuit Training [4 sets]
10 x BB Row (20kgs)
15 x BB Deadlift (20kgs)
15 x BW Pushups
10 x BB Clean and Press (7.5kgs)
15 x BW Sit-ups
10 x DB Lunges (5kgs per arm)
15 x BB Row (20kgs)
Date: June/06/2009
Total Workout Duration: 34 mins
Tag: Workout from Home
Workout 90 - Circuit Training [4 sets]
15 x DB Squat (5kgs per arm)
15 x BW Pushups
15 x DB Bent-over Rear Delt Raise (5kgs per arm)
15 x DB Alternate side Wood-chop (5kgs per arm)
15 x DB Arnold Press (5kgs per arm)
15 x DB Squat (5kgs per arm)
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