- Warm up – get a quick 2 – 3mins warm up: jumping jacks, body squat, lunges (Also look Ways to Avoid Injuries http://yongbn.blogspot.com/2009/03/ways-to-avoid-injuries.html)
- Plan – set a preferable timeline or distance, i.e 30mins jog or jog for 5km
- Breath Control – inhale using your nose and exhale through your mouth with controlled tempo: 2-to-3 (seconds) for inhale and exhale respectively
- Pace – small jogging steps with slightly fast pace (don’t rush for it as there is no “Finsh” line nor competing in a race)
- Keep Lips Wet – this is where your French-kiss weapon comes into play. Maintain your lips wet to keep you out from feeling dehydrated!
***Note: There is no one standard guideline that suits all joggers. The best way is to practice more and you will eventually find the recipe which suits you best :)
No comments:
Post a Comment