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- Wash you hand – especially after sneezing, outdoor activities, and public areas
- Clean surfaces – door knobs, keyboards, kitchen tops/sinks, and don’t forget… your handphones
- Get vaccinated – annual flu jabs, vaccinations, medical check-ups; Prevention is Better than Cure, correct?
- Drink fluids frequently – 8 glasses of 250ml of drinking water at minimum
- Take something to strengthen your immune system when sick – there were times where I was about to fell sick but with a daily dosage of Vit C (1000mg) proven to keep the sickness at bay
- Stay active – 20 to 30mins of exercises, 3 to 4 times per week is adequate enough for busy individuals
- Develop healthful habits - …..simple, it’s you that will make things happen for your own good!
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