- Modified Javoreks Complex Ex.1 - DB Arnold's Press + Side Lateral Raise + Shrugs - 4.5kgs x 12 x 2
- Modified Javoreks Complex Ex.2 - DB Bent-over Side Lateral Raise + Front Raise + Upright Row - 4.5kgs x 12 x 2
- DB Shoulder Press - 12.5kgs x 12 x 2
20 Mins Upper Body Training
ww19.6 (Shoulders)
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