- Causes sweating and helps in opening skin pores. Also, it helps to excrete body toxins and other impurities from blood
- Feel fresh and contribute to mental and physical relaxation and release tension
- Good for joint pains as warm steam helps blood flow resume effectiveness in all part of the body
- Help relieve contracted muscles
- Increases metabolism and its speed and intensity, which in turn results in weight loss
- Helps in inducing a good long relaxing sleep
- Heat generated from sauna helps body in improving the immune system, in such a way that it increases body heat which simulates a fever condition. It proves to provide great help in treating cold and bronchitis
- Keep sauna time within 10 - 20mins. Too long can lead to dehydration and feeling fatigue
- It is advisable to drink plenty of water before and sauna experience
- Pregnant women, heart patient with low/high blood pressure, or suffering from any disease should consult specialist before taking sauna
Benefits of Sauna and Steam Room
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