The US National Sleep Foundation releases a statement saying that up to 35% of men and 28% of women snore very often. Locally, 40% of the adults snore in Malaysia and it is more prevalent among older people and overweight individuals.
Snoring begins with vibration of tissue, due to obstructed air movement during sleep. This can be caused by various reasons, i.e open mouth breathing during sleep, heredity issues such as narrow throat, enlarged adenoids, mispositioned jaws, and excess fats in and around the neck.
Prolonged sleep deprivation can be dangerous to our health, including extreme fatigue, high stress, headache, high blood pressure, heart disease, and stroke. For those who are facing extensive snoring, try using Chin-Up Strips. You can find the details through this website: http://www.chinupstrip.com/
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