Date: Jan/08/2009
Total Workout Duration: 55 mins
Tag: Workout from Home
Cardio [20 Mins]
+ Abs [18 Sets]
Cardio:
Jogging – 20mins
Crunches:
BW x 12 x 6
DB Two-handed Wood-Chop (Low-weight, 30sec rest between sets):
4.5kg x 15 x 4
DB Single-arm Overhead Alternating Lunges (Low-weight, 30sec rest between sets):
4.5kg x 15 x 4
DB Deadlift:
12.5kg (per arm) x 15 x 4
No comments:
Post a Comment