Date: Jan/15/2009
Total Workout Duration: 62mins
Tag: Workout from Home
Cardio [20 mins]
+ Shoulders [6 sets]+ Abs [12 sets]
Jogging – 20mins
DB Arnold Press
Drop-set: 12.5kgs (per arm) x 6 x 3 + 4.5kgs (per arm) x 10 x 3
DB Side Lateral Raise
Drop-set: 12.5kgs (per arm) x 8 x 3 + 4.5kgs (per arm) x 10 x 3
DB Side Bend
4.5kgs (per arm) x 20 x 3
DB Two-handed Wood-Chop (Low-weight, 30sec rest between sets)
4.5kg x 15 x 4
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