Date: Apr/20/2009
Total Workout Duration: 36 mins
Back [16sets]
+ Forearms [4sets]
Cable Lat Pulldown
Warm Up Set – 40lbs x 10 x 2
60lbs x 8
70lbs x 8
BB Deadlift
20kgs x 10
40kgs x 10
50kgs x 8
BB Bent over Row
10kgs x 10
15kgs x 10
20kgs x 10
DB Single arm Bent over Row
5kgs (per arm) x 10
7.5kgs (per arm) x 10
12.5kgs (per arm) x 10
7.5kgs (per arm) x 10
Cable Behind neck Lat Pulldown
40lbs x 10 x 2
DB Wrist Curl
5kgs (per arm) x 12
7.5kgs (per arm) x 15 x 3
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