Date: Apr/10/2009
Total Workout Duration: 41 mins
Tag: It’s Good Friday… and I’m back!
Chest [15sets]
Warm up Set – DB BP: 7.5kgs (per arm) x 10 x 2
Smith Machine BB BP
20kgs x 10
40kgs x 10
30kgs x 10
DB Flyes
7.5kgs (per arm) x 10
12.5kgs (per arm) x 8 x 2
7.5kgs (per arm) x 10
DB Incline Press
12.5kgs (per arm) x 10 x 3
DB Pullover
10kgs x 10 x 3
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