Date: Apr/27/2009
Total Workout Duration: 40 mins
Shoulders [15sets]
+ Forearms [3sets]
DB Seated Shoulder Press
10kgs (per arm) x 10
12.5kgs (per arm) x 8
7.5kgs (per arm) x 10
DB Side Lateral Raise
7.5kgs (per arm) x 10
10kgs (per arm) x 10
5kgs (per arm) x 10
DB Bent-over Rear Delts Raise
5kgs (per arm) x 10 x 2
7.5kgs (per arm) x 8
DB Single arm Front Raise
7.5kgs (per arm) x 10
10kgs (per arm) x 10
5kgs (per arm) x 10
DB Shrugs
10kgs (per arm) x 10
12.5kgs (per arm) x 10
15kgs (per arm) x 10
DB Wrist Curl
10kgs (per arm) x 15 x 3
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