Date: May/06/2009
Total Workout Duration: 46 mins
Back [9 sets]
Leg Raise – BW x 10 x 3
Cable Crunches
30lbs x 10
40lbs x 10
50lbs x 10
BB Bent over Row
10kgs x 10
20kgs x 10
30kgs x 10
Single-arm Cable Row
20lbs x 10
30lbs x 10 x 2
Behind Neck Lat Pulldown
30lbs x 10
40lbs x 10
50lbs x 10
DB Side Lateral Raise
5kgs (per arm) x 15 x 3
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