Date: May/13/2009
Total Workout Duration: 48 mins
Abs [9 sets] + Chest [10 sets] + Biceps [6 sets]
Circuit Exercise: complete 1 set for each exercise consecutively. Loop 3 times, with 1 min rest in between
BB Squat - 10kgs x 10
Sit-up – BW x 12
DB Lunges - 10kgs x 10
Cable Crossover
30lbs x 10
40lbs x 10
BB Smith Machine BP
20kgs x 10
30kgs x 10
DB Incline Press
10kgs (per arm) x 10 x 3
DB Flyes
7.5kgs (per arm) x 10 x 2
5kgs (per arm) x 12
SS: BB Biceps Curl + DB Seated Biceps Curl
(10kgs x 10 + 5kgs (per arm) x 10) x 2
DB Incline Biceps Curl
5kgs (per arm) x 10 x 2
DB Concentrated Preacher Curl
5kgs (per arm) x 10 x 2
1 comment:
awesome blog, do you have twitter or facebook? i will bookmark this page thanks. jasmin holzbauer
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