Date: Apr/30/2009
Total Workout Duration: 26 mins
Tag: Lazyyyyy….
Legs [10sets]
BB Squat – 10kgs x 12 [WUS]
BB Smith Machine Squat
20kgs x 10
40kgs x 10
60kgs x 10
Leg Extension
40lbs x 10
50lbs x 10
30lbs x 10
DB Lunges
7.5kgs (per arm) x 10 x 3
General Health - Muscle & Fitness - Bodybuilding - Foods & Nutritions - Mind & Soul - Style & Profile >> Workout x0x Series: 10x (for Beginners); 20x (for Intermediate); 30x (Workout from Home); 40x (for Advance); and 50x (Workout Journal)
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