Date: June/01/2009
Total Workout Duration: 44 mins
Tag: Take 1 - Dahsyat… puke-able
Circuit Training
Set #1
15 x BB Row (20kgs)
25 x BB Deadlift (20kgs)
25 x BW Pushups
15 x DB Lunges (5kgs per arm)
25 x BW Sit-ups
15 x BB Clean and Press (10kgs)
15 x BB Row (20kgs)
Set #2 and #3
10 x BB Row (20kgs)
15 x BB Deadlift (20kgs)
15 x BW Pushups
10 x DB Lunges (5kgs per arm)
15 x BW Crunches
10 x BB Clean and Press (10kgs)
10 x BB Row (20kgs)
Set #4
8 x BB Row (20kgs)
8 x BB Deadlift (20kgs)
10 x BW Pushups
8 x DB Lunges (5kgs per arm)
10 x BW Crunches
8 x BB Clean and Press (10kgs)
8 x BB Row (20kgs)
*** Courtesy: Und3rtaker & Men's Health
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