The Causes of Bad Breath

For those of us who are having bad breath, brushing and flossing more diligently maybe helpful. However, identifying and nailing the root cause would be the best way in long run. Here are 8 causes of bad breath that we should take note:


[1] Medications - Saliva rinses away bacteria that foul the breath, and many drugs, among them antidepressants, diuretics, and even aspirin, can dry the mouth
[2] Bacteria – They stays on the tongue, churn out gasses as they munch on food particles and substances broken down from saliva, and multiply at night when the salivary glands slow down
[3] Respiratory tract infections – tooth and gum infections, bronchitis, sinusitis, and cold are some of the sources of bad breath. They break down tissue, starting a flow of cells and mucus which feeds the bacteria
[4] Skipping breakfast - Besides the well-established advantages to body and mind of having a good breakfast, it helps quell morning breath by stimulating saliva production and scrubbing bacteria from the tongue
[5] Diet - Foods high in protein or dairy products generate large amounts of amino acids, which are fodder for bacteria. A diet low in carbs burns stored fat, creating toxic-smelling ketones
[6] Mouth breathing - Any condition that dries the tissues of the mouth, preventing saliva from washing away bacteria, encourages bad breath. Candidates include sleep apnea, snoring, and asthma
[7] On-going illness - A potent breath can signal particular diseases. Kidney failure produces a fishy smell and uncontrolled diabetes generates fruity fumes, for instance
[8] Alcohol - Heavy alcohol consumption can dry out the mouth, too

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