Workout 303 - Workout from Home - SHOULDERS TRAINING_Part 2

Method: Supersets
Tools: Dumbbells (5kg, 10kg, 12.5kg, 15kg weights)
Breathing: Inhale during execution (push/pull/raise); Exhale during release

1.0 SUPERSET #1 - Shrugs + Upright Row
1.0.1 Target: Trapezius
1.1 Begin with Shrugs exercise using 15kg dumbbells at both hands. Perform reps of 10 and maintain arms straight down throughout Shrugs exercise
1.2 Without any rest, continue Upright Row with 5kg dumbbells at both hands. Raise dumbbell until forearms almost in parallel with the floor before releasing the weights back to initial position (dumbbells at rest in front of the thighs). Perform reps of 12 to complete your first superset
1.3 Repeat Step 1.1 and 1.2 without any change on the respective weights for the remaining 3 supersets. Take a rest of 1 1/2mins between supersets

2.0 SUPERSET #2 - Front Delt Raise (Single Arm) + Shoulders Press
2.0.1 Target: Deltoids (Anterior)
2.1 Begin with Front Delt Raise exercise using 12.5kg dumbbell, single arm at a time. Perform reps of 10 for both sides. As you raise the weights up-front, gradually move your arms closer to the center point (dumbbell at your straight sight-of-view)
2.2 Without any rest, continue Shoulders Press with 10kg dumbbells at both hands. Perform reps of 12 to complete your first superset
2.3 Repeat Step 2.1 and 2.2 without any change on the respective weights for the remaining 3 supersets. Take a rest of 1 1/2mins between supersets