Date: Feb/23/2009
Total Workout Duration: Approx. 45 mins
Tag: Saja nia…
Cardio [10 mins] + Shoulders [6 sets] + Traps [7 sets]
Jogging – 10mins
DB Front Delt Raise
DS: 12.5kgs (per arm) x 8 x 3 + 4.5kgs (per arm) x 10 x 3
DB Shrugs
12.5kgs (per arm) x 12 x 3
DB Upright Row
4.5kgs (per arm) x 20 x 4
DB Rear Delt Row
4.5kgs (per arm) x 20 x 3
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