Date: Feb/21/2009
Total Workout Duration: 53 mins
Tag: Workout from Home
Abs [14 sets]
+ Shoulders [6 sets]
DB Two-handed Wood-Chop (with alternate leg split forward)
4.5kg x 20 x 3
Crunches
BW x 15 x 4
DB Deadlift
12.5kg (per arm) x 15 x 3
DB Side Bend
4.5kgs (per arm) x 20 x 4
DB Arnold Press
Drop-set: 12.5kgs (per arm) x 8 x 3 + 4.5kgs (per arm) x 10 x 3
DB Side Lateral Raise
Drop-set: 12.5kgs (per arm) x 8 x 3 + 4.5kgs (per arm) x 10 x 3
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