Date: Feb/24/2009
Total Workout Duration: 44 mins
Chest [9 sets] + Back [9 sets]
Smith Machine BB Bench Press
20kgs x 10
40kgs x 10
30kgs x 10
DB Flyes
10kgs (per arm) x 10
7.5kgs (per arm) x 10 x 2
DB Incline Press
12.5kgs (per arm) x 10 x 3
BB Bent over row
15kgs x 10
25kgs x 10
30kgs x 10
DB Single-arm Bent over row
7.5kgs x 12 x 3
BB Leg straight Deadlift
5kgs x 10 x 3
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