Date: Feb/26/2009
Total Workout Duration: 52 mins
Legs & Calves [11 sets]
+ Biceps… for fun [3 sets]
+ Cardio [10 mins]
Smith Machine BB Squat
WUS – 20kgs x 10 x 2
40kgs x 10
60kgs x 10
80kgs x 8
BB Front Squat + DB Lunges
SS#1 – 5kgs x 10 + 10kgs (per arm) x 10
SS#2 & SS#3 – 7.5kgs x 10 + 12.5kgs (per arm) x 10
DB Standing Calf Raise
10kgs x 12
7.5kgs x 15 x 2
Standing BB Preacher Curl
20kgs x 10
[someone slotted in and stole the BB… cis bedebah]
Standing BB Curl
20kgs x 10 x 2
Jogging – 10 mins
No comments:
Post a Comment