Date: Jan/19/2009
Total Workout Duration: 50 mins
Tag: Sigh… lembap lah…
Legs [14 sets]
+ Forearms [4 sets]
BB Squat
WUS - 15kgs x 10 x 2
DB Lunges
10kgs (per arm) x 10 x 3
Cable Legs Extension
40lbs x 12 x 3
Standing Leg Curl
15lbs x 10 x 3
BB Calf Raise
15kgs x 15 x 3
DB Wrist curl
7.5kgs (per arm) x 10 x 4
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