Date: Jan/17/2009
Total Workout Duration: 50 mins
Back [18 sets]
+ Triceps [6 sets]
BB Row
WUS: 10kgs x 12 x 2
20kgs x 10
40kgs x 10
25kgs x 12
Cable Front Lat Pulldown
40lbs x 10
50lbs x 10
60lbs x 10
40lbs x 10
Deadlift
40kgs x 10
50kgs x 8
65kgs x 8
DB Row
10kgs x 10 x 3
Back Extension
5kgs (Plate) x 10 x 3
Cable Triceps Pulldown
30lbs x 10
40lbs x 10
50lbs x 10
DB Triceps Extension
7.5kgs x 10 x 3
No comments:
Post a Comment