Date: Feb/28/2009
Total Workout Duration: 45 mins
Tag: Workout from Home
Shoulders [16 sets] + Traps [3 sets]
+ Biceps [6 sets]
DB Shoulder Press [WUS]
4.5kgs (per arm) x 10 x 2
DB Front Raise
12.5kgs (per arm) x 10 x 3
“Back-to-Back” [B2B] DB Biceps Curl to Arnold Press
4.5kgs (per arm) x 10 x 3
DB Side Lateral Raise
12.5kgs (per arm) x 10 x 4
DB Bent-over Rear Delt Raise [LWHR]
4.5kgs (per arm) x 10 x 4
DB Hammer Curl [DS]
12.5kgs (per arm) x 8 x 3 + 4.5kgs (per arm) x 12 x 3
DB Shrugs
12.5kgs (per arm) x 10 x 3
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