Date: Mar/05/2009
Total Workout Duration: 30 mins
Tag: Workout from Home
Back [6 sets] + Triceps [6 sets]+ Abs [2 sets]
SS: DB Deadlift + DB Kickback
[12.5kgs (per arm) x 12 x 3] + [4.5kgs (per arm) x 12 x 3]
SS: DB Bent-over Row + DB Triceps Extension
[12.5kgs (per arm) x 12 x 3] + [4.5kgs (per arm) x 12 x 3]
Side-bend
4.5kgs (per arm) x 12 x 2
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