10 Great Workout Tips

• Train Hard! – on each of your workout, push yourself to the point of failure. Anything less, that means you are not training hard enough
• Keep Every Workout Session Short – do not exceed one hour for the best effectiveness. Approximately 20 – 30 mins per body part
• Adequate Meal Consumption – meal frequency: 5 – 6 means per day and of course, balance and nutritious meal
• Get Enough Rest – rest at least 3 days between large body part while have a rest of at least 2 days between small body part. Take note, muscle grow when the body is resting. Get at least 6 – 8 hrs of sleep especially on workout days

• Stick to Basic – always stick to the time-proven basic exercises, i.e Squats, Deadlift, Bench Press, Military Press
• Being Motivated – Persistence. Have something that “fires you up”
• Set Goals & Timelines – to stay motivated and have effective workout
• Compete – compete against yourself. Compare before and after
• Do Not Skip Workout – consistency is the key. Adhere to regular schedule
• Expand Your Horizon – try new things to break from training plateaus. Variation