Date: Mar/23/2009
Total Workout Duration: 44 mins
Tag: yong.. Bo lat yooong….
Back [12 sets]
+ Shoulders & Traps [12 sets]
Cable Lat Pulldown
50lbs x 10
60lbs x 10
70lbs x 10
BB Bent-over Row
20kgs x 10
35kgs x 10
40kgs x 10
BB Deadlift
40kgs x 10
50kgs x 8
55kgs x 8
DB Single-arm Bent-over Row
7.5kgs x 10 x 3
DB Seated Shoulder Press
10kgs x 10 x 3
DB Side Lateral Raise
5kgs (per arm) x 10 [Seated]
7.5kgs (per arm) x 6 + 5kgs (per arm) x 6 [SS Standing & Seated] x 2
DB Shrugs
15kgs x 10 x 3
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