Adds resistance to R.O.M by interrupting momentum at various power points. The act of pausing helps to recruit more muscle fibers, making repetition harder, thus strengthen weak spots and spur new muscle grow
- Push ups
- Lunges
- DB Bent-over Row
Varying Tools
- DB ↔ BB
- Smith Machine ↔ BB
- Machine Assisted ↔ FW
Low Weights High Reps [LWHR] vs. High Weights Low Reps [HWLR]
- LWHR for endurance and muscle conditioning
- HWLR for strength and muscle building
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