Date: Mar/10/2009
Total Workout Duration: 35 mins
Tag: Oh.. lembap…
Abs [3 sets]
+ Back [6 sets] + Chest [6 sets]
Leg Raise + Crunches [SS]
BW x 8 x 3 + BW x 8 x 3
BB Bent-over Row
10kgs x 12
15kgs x 12
20kgs x 12
DB Incline Press
10kgs (per arm) x 10 x 3
Cable Lat Pulldown
40lbs x 10
50lbs x 10
60lbs x 10
DB Flyes
7.5kgs (per arm) x 3
1 comment:
Haa.. malas ha. Today's workout muz b the shortest !
Mayb u shld deposit $100 into my a/c, everytime u say lembap i deduct $10 ahha..
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