Date: Jan/05/09
Total Workout Duration: 56 mins
Goal: Assess strength and capability
Legs [16 Sets]
+ Abs [10 Sets]
+ Forearms [4 Sets]
DB Lunges:
*** Note: A long lunges emphasizes on Glutes, short emphasizes on Quads
WUS - BW x 10
15kgs x 10
20kgs x 10
30kgs x 10
Smith Machine Squat:
20kgs x 10
30kgs x 10
40kgs x 10
50kgs x 10
60kgs x 10
Cable Legs Extension:
40lbs x 10
30lbs x 10 x 3
DB Straight-leg Deadlift:
15kgs x 10
20kgs x 10
25kgs x 10
Crunches
BW x 10 x 6
Sit-up
BW x 10 x 4
DB Wrist Curl:
7.5kgs (per arm) x 4
2 comments:
Bro u can almost squat ur own bodyweight.. how long have u been working out?
I have been working out since a few years back, but on and off in between..
Yeah.. For squat, it's best to at least reach your own weight.. I'll try to go more in the next session..
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